The Life You Envision,
The Coach You Rely On...
Transforming leaders through mindfulness, neuroscience, and holistic wellness approaches.
"I provide compassionate, neuroscience-based coaching with a values-driven approach to help individuals overcome stress, anxiety and burnout while building resilience and achieving their goals."
Hi! I'm Pratishtha Bhalla...
I'm an ICF accredited PCC coach, Mindfulness Coach, an NLP Master Practitioner and Trainer. I am the CEO and founder of Coachista and creator of Anxiety Free leader and Live Anxiety Free programs.
I integrate neuroscience, deep transformational coaching, and a holistic mind-body approach to help individuals overcome stress, anxiety, and burnout. My compassionate, individualized, and solution-focused coaching takes place in a calm, confidential environment. Using a scientifically-rooted and values-based framework, I empower clients to build resilience and achieve meaningful, sustainable growth.
"I am on a mission to create an army of heart-centered power leaders so that they can create a culture of purpose, vision, love, empathy and resilience."
Areas of Expertise
Specialized coaching approaches integrating neuroscience, mindfulness, and leadership development
Leadership Development
Transforming managers into heart-centered leaders who inspire teams and create cultures of empathy, purpose, and vision.
- Emotional Intelligence Training
- Visionary Leadership
- Team Dynamics, Culture Building
Anxiety Management
Specialized in helping leaders overcome chronic anxiety and panic attacks through scientifically backed approaches.
- Neuroscience-Based Techniques
- Mindfulness & Stress Reduction
- Panic Attack Prevention
Holistic Transformation
Integrating NLP, Hypnotherapy, and mindfulness for deep, sustainable, personal and professional growth.
- NLP & Hypnotherapy
- Mind-Body Integration
- Values Based Transformation
My Methodology
A systematic approach that combines science, mindfulness, and personalized coaching
Assessment
Identifying core issues and personal values through different assessments and deep listening
Customization
Tailoring approaches to your unique challenges, personality and leadership style
Transformation
Implementing neuroscience-based techniques for profound mental and behavioral shifts
Integration
Ensuring sustainable change through practice, accountability and ongoing support
Fostering a community of heart-centered POWER Leaders...
My journey into the world of anxiety recovery and heart-centered leadership began not in a classroom or a boardroom, but in the trenches of my own struggles. From stomach ulcers during engineering to nerve pain in my corporate days, I’ve experienced firsthand how anxiety can cripple both the mind and body. Back then, I didn’t know how to manage it. Doctors told me to “take less stress,” but no one told me how. I felt lost, overwhelmed, and stuck in a cycle of physical and emotional pain.
My struggle with anxiety became my greatest teacher.
It led me to discover the profound connection between the mind and body, and how anxiety manifests not just in our thoughts but in our physical well-being. This realization sparked a passion in me to help others break free from the grip of anxiety—without relying on medication.
What sets me apart from other coaches is my unique blend of neuroscience, appreciative inquiry, subconscious reimprinting, and hypnotherapy. These modalities form the foundation of my approach, allowing me to address anxiety at its root and create lasting transformation.
Neuroscience: I teach my clients how to harness the power of neuroplasticity—the brain’s ability to rewire itself. By understanding how anxiety affects the brain, we can create new neural pathways that promote calm, clarity, and confidence.
Appreciative Inquiry: Instead of focusing on what’s wrong, I help my clients identify and amplify what’s already working in their lives. This strengths-based approach fosters resilience and empowers them to build on their successes.
Subconscious Reimprinting: Many of our fears and triggers are rooted in past experiences stored in the subconscious mind. Through techniques like timeline therapy and inner child healing, I help clients release these old patterns and create new, empowering beliefs.
Hypnotherapy: By accessing the subconscious mind, hypnotherapy allows us to bypass the critical conscious mind and install positive suggestions directly. This is especially powerful for overcoming deep-seated fears, phobias, and limiting beliefs.
With over six years of experience in anxiety recovery, I’ve dedicated my life to empowering individuals to heal permanently and lead lives of purpose and calm. My journey has been shaped by certifications in Life Coaching (ICF PCC), Mindfulness, Hypnotherapy, and NLP Training, as well as over a decade of corporate experience. I’ve been featured in international webinars and have helped over 1000 clients transform their lives, from overcoming chronic anxiety and panic attacks to becoming heart-centered leaders in their fields.
My mission is simple yet profound: to create a world where anxiety is no longer a life sentence. I want to help people heal their anxiety permanently, build resilience, and lead with confidence.
Through my community, “LAF Hub by Coachista", I’m creating a safe space for individuals to share their struggles, find support, and inspire one another. Together, we’re dismantling the stigma around mental health and building a tribe of empowered, anxiety-free leaders.
I specialize in working with:
1. Individuals crippled by chronic anxiety, panic attacks, OCD, PTSD, and psychosomatic disorders.
2. Corporate leaders who want to lead anxiety-free and create healthier workplace cultures.
3. Working professionals and MSME owners who are burned out and overwhelmed, helping them regain control and accelerate their personal and professional growth.
My approach is rooted in neuroscience, emotional intelligence, and practical tools like mindfulness, self-hypnosis, and inner child healing. Whether it’s through my Silver Membership courses, Gold Membership tactical programs, or the advanced Diamond Certification, I provide tailored solutions to help my clients achieve lasting results.
But my work doesn’t stop there. I dream of revolutionizing education and parenting to raise emotionally stable, happy adults. I envision a world where children grow up free from the pressures of perfection, guided by passion and purpose. This vision drives me to create courses that empower people globally.
My journey hasn’t been easy, but it’s been worth it. Every struggle, every lesson, and every breakthrough has shaped me into the coach, mentor, and leader I am today. I’m deeply grateful to my mentors—Dr. Will Horton, Braj Mohan Das, Dr. Yuyraj Kapadia, Siddharth Rajasekhar, and many more —who have guided me in mastering emotional intelligence, coaching skills, hypnotherapy skills, niche marketing, and course creation. Their wisdom has been instrumental in my success.
When I’m not working, you’ll find me swimming, traveling, or playing sports with my son. These moments of joy and connection remind me why I do what I do. They recharge me and keep me grounded in my mission to create a legacy of love, leadership, and transformation.
Thank you for being here and for allowing me to share my story with you. If you’re ready to heal your anxiety, reclaim your life, and lead with confidence, I’d be honored to guide you on that journey. Together, let’s create a world where anxiety is replaced with purpose, fear with courage, and doubt with unwavering belief in ourselves.
Keep Smiling,
Keep Shining,
Your Coach Pratishtha Bhalla..
Join our VIP group of Anxiety Free Leaders
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Gain exclusive access to transformative strategies, support, and tools for leading with confidence and resilience.
Let’s Find Out If We’re a Perfect Fit to Transform Your Life Together.
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Proven Expertise: 6+ years in anxiety recovery and 10+ years in corporate leadership
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Certified Credentials: ICF PCC (Gold Standard in Coaching), Hypnotherapy, Mindfulness and NLP Trainer certifications
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Science-Backed Methods: Neuroscience, hypnotherapy, subconscious reimprinting, and appreciative inquiry
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Corporate Insight: Deep understanding of workplace stress, helping professionals thrive in high-pressure environments.
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Lifetime Skills: Equips you with tools to handle anxiety triggers and build resilience for life.
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Community Recognition: Awards to celebrate your progress and achievements
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Medication-Free Healing: Empowers you to overcome anxiety permanently without relying on pills.
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A Coach Who Understands: I’ve walked the path from anxiety to empowerment and will guide you every step of the way.
Client Testimonials
With❤️from clients
"Pratishtha is well educated professional who skillfully uses and combines different techniques when needed. She has good listening skills, concentration and is great in backtracking and structuring what was said.
With her structure and insights she can really support clarification of your big goals and future steps towards them. She is kind and really passionate about the job she is doing!"
-Sanja Grabež, Paris
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