Transform your Life through Mindful Leadership
Empowering leaders to overcome anxiety and burnout through neuroscience-based coaching, creating heart-centered leadership for lasting transformation.
Guiding Leaders to Break Free from Anxiety
Feeling trapped in a cycle of stress, anxiety, and overthinking?
Deep down, you know you're capable of so much more — clarity, balance, and confidence to shape the future you deserve.
You don’t have to stay stuck.
Our 12-week transformational system helps driven leaders like you eliminate stress and overwhelm at their core.
Step into your full potential today!
Seats are limited for this week’s demo—reserve your spot now!
Fostering a community of heart-centered POWER Leaders...
Hi! I am Pratishtha Bhalla, an ICF accredited PCC coach, Mindfulness Coach, an NLP Master Practitioner and Trainer. I am the CEO and founder of Coachista and creator of Anxiety Free leader and Live Anxiety Free programs.
I integrate neuroscience, deep transformational coaching, and a holistic mind-body approach to help individuals overcome stress, anxiety, and burnout. My compassionate, individualized, and solution-focused coaching takes place in a calm, confidential environment. Using a scientifically-rooted and values-based framework, I empower clients to build resilience and achieve meaningful, sustainable growth.
"I am on a mission to create an army of heart-centered power leaders so that they can create a culture of purpose, vision, love, empathy and resilience."
Areas of Expertise
Specialised coaching approaches integrating neuroscience, mindfulness, and leadership development
Leadership Development
Transforming managers into heart-centered leaders who inspire teams and create cultures of empathy, purpose, and vision.
- Emotional Intelligence Training
- Visionary Leadership
- Team Dynamics, Culture Building
Anxiety Management
Specialized in helping leaders overcome chronic anxiety and panic attacks through scientifically backed approaches.
- Neuroscience-Based Techniques
- Mindfulness & Stress Reduction
- Panic Attack Prevention
Holistic Transformation
Integrating NLP, Hypnotherapy, and mindfulness for deep, sustainable, personal and professional growth.
- NLP & Hypnotherapy
- Mind-Body Integration
- Values Based Transformation
My Methodology
A systematic approach that combines science, mindfulness, and personalized coaching
Assessment
Identifying core issues and personal values through different assessments and deep listening
Customization
Tailoring approaches to your unique challenges, personality and leadership style
Transformation
Implementing neuroscience-based techniques for profound mental and behavioral shifts
Integration
Ensuring sustainable change through practice, accountability and ongoing support
"When Aspirations meet Guidance, Miracles Unfold"
Transformational Programs
Specialized coaching and training programs designed to help you overcome challenges and reach your highest potential
Executive Coaching
Confidential, 1:1 high-impact coaching for senior leaders, tailored to your specific challenges, goals, and leadership development needs. It includes Hogan Assessment and a customized plan to enhance leadership skills. Flexible scheduling ensures convenience for busy executives.
Anxiety Free Leader
Our flagship program designed specifically for leaders suffering from chronic anxiety and panic attacks. This transformative journey combines neuroscience, mindfulness techniques, and strategic coaching to help you reclaim your calm and lead with confidence.
Leadership & Organizational Excellence Solutions
Elevate your organization with tailored executive coaching, leadership development, succession planning and team performance programs - designed to strengthen leadership, drive productivity, and foster long-term success.
Rapid Results Coaching
Fast-track your success with personalized, high-intensity, results-driven coaching - structured 90-day plan, weekly accountability sessions, and proven strategies to accelerate leadership growth and achieve transformative outcomes.
Corporate Wellness Programs
Customized programs for organizations looking to improve leadership resilience, reduce workplace stress, and build emotionally intelligent teams.
- Team Anxiety & Stress Management
- Leadership Development Workshops
- Emotional Intelligence Training
Join our VIP group of Anxiety Free Leaders
Join our exclusive VIP group of Anxiety-Free Leaders—a supportive community of high-achievers mastering resilience, confidence, and success.
Gain exclusive access to transformative strategies, support, and tools for leading with confidence and resilience.
Testimonials
Let's hear what others are saying
Judgment-Free Zone: Your Authentic Self is Welcome Here
"Pratishtha is the kind of a person whom you flawlessly vibe with almost instantly . She will listen to you, let you speak your heart out without any judgment. She will smile and nod along carefully listening to every word you say. And make you believe that your dreams aren’t just yours , they are her too. Kind , humble , and supportive like a best friend. I could sense this love of helping others in the way she carried out the session. She has the ability to create a healthy and safe environment to let people express their most authentic selves . She will believe in you and inspire you to create an action plan for those goals and motivate you to execute them as well. I would strongly recommend that you take at least one of her sessions. You won’t regret it, I promise! "
Umea Nazir
Business Analyst, J&K, India
I was able to grow, achieve and discover myself.
" Pratishtha as a coach has been a very enlightening experience for me. She touches down on the issues very softly and helps to go ahead in a constructive way. I would surely like to recommend her as she is very understanding. She has a very kind and subtle approach of looking at things and paving your way ahead for achieving your goals. More than a coach, she is a friend you can trust completely. During the sessions with her I realized that the various aspects of life are all interrelated - to reach the maximum in one field one has to outperform in others too. What makes it more interesting is the fact that there was no monotony in the session. It was very entertaining, where I learnt new things about myself. "
Priyanka Saroha
GOI, Delhi, India
Turning Overwhelm Into Achievable Action
"Pratishtha is a perfect Leadership coach. She had good energy to keep me focused and think beyond my current vision and expand my vision beyond my imagination.
She ensured that the session was comfortable and at my pace, which helped me in breaking my goals into smaller chunks and make them look achievable.
I would recommend her coaching sessions to anyone looking for a breakthrough in their life, as she offers high quality sessions that can help you in setting your goals and converting them into reality"
Ravi Kiran Tenali
Founder, Hyderabad, India
From My Blog
Practical wisdom for leadership growth, anxiety management, and mindful living
5 Powerful Reasons Why Confidence Is Your Superpower
The most successful people today aren’t necessarily the smartest, wealthiest, or most educated. They are the ones who believe in themselves, take bold action, and navigate challenges with unwavering self-assurance.
5 Science Backed Ways To Boost Your Confidence in 30 Days
In today’s fast-moving world, where self-doubt and imposter syndrome run rampant, knowing how to cultivate confidence is more crucial than ever. Confidence is a learnable behavior, backed by psychology.
7 Science-Backed Strategies to Influence, Connect & Lead
True communication isn’t about speaking—it’s about being understood. It’s not about sounding smart—it’s about creating connection. And in today’s distracted, fast-paced world, mastering this skill is your ultimate career and life advantage.
Let's Connect
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